🎯 Purpose:

A minimal and polished template to help ADHD minds manage overdue tasks without guilt and avoid task paralysis.

📥 How to Use This Template:

1. Move all overdue tasks to the “Past Due Zone.”
2. Select one micro-step to tackle first.
3. Gently reschedule the rest.
4. Track your progress without judgment.
5. Practice self-compassion along the way.

All Tasks

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Low - Energy Tasks

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Big tasks into micro-steps

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<aside> <img src="/icons/push-pin_orange.svg" alt="/icons/push-pin_orange.svg" width="40px" />

Quick reflection journal

• [ ]
• [x] Take a break!
• [ ]
  </aside>

Original database

Past Due Zone Database

Past Due Zone

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Hi, I’m Ecaterina, founder of Smart Notion 👋

I’m the creator of this product.

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