• Instructions for Gratitude Journal

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❍ Gratitude Journal

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A gratitude journal is a tool to keep track of all the good things in your life.

Keeping a gratitude journal takes only a few minutes for each entry, but the mood-boosting effects can be felt all day. These are some of the benefits to practicing gratitude:

• Greater empathy for others
• Increased personal fulfilment or joy
• Better sleep
• Lowered symptoms of physical and emotional pain
• Faster progress toward personal goals

!!! Remember, it doesn't have to be a long and complicated process – even jotting down one or two things you're grateful for each day can make a big difference. So why not give it a shot?